Ensure you have an experienced lifter nearby during your session for safety.
Begin with a warm-up routine including stretches and light cardio to prepare muscles.
Allow at least 48 hours for muscle recovery between strength training sessions.
Consider a weight belt for heavy lifts to protect your lower back.
Ensure you release weights safely to prevent injury.
Keep a water bottle handy and drink regularly during your workout.
Focus on correct alignment and smooth movements in each exercise.
Start with weights suitable for your ability and gradually build up.
Avoid distractions, especially when lifting heavy objects.
Only engage in weightlifting if your body is adequately prepared and healthy.